Mindfulness Meditation To Heal The Body & Mind

Whenever we experience pain our first reaction is to run away. When we understand that pain is a part of life and we embrace it, that is when the healing begins. During this guided meditation to heal mind and body, we will focus on feeling what we are feeling and thinking about what we are thinking to then transform those feelings and thoughts into something better. Enjoy!

This meditation was written by Carlos González Hernández from the book "Equilibrio".

Reviews

What a wonderful practice to move from feeling any kind of pain to inner peace and tranquillity. Great narration and soothing background music too.

Beautiful calm loved the hypnotic inner peace, tranquility expanding through my being Thank you 😊