59:49

Mindfulness Meditation To Be In The Present Moment - Stress Reducer

Name: Mindfulness Meditation To Be In The Present Moment - Stress Reducer
Uploaded: 2020-08-13T00:38:58.000Z
Duration: 59 min 49 s
Channel: Robert Aceves

by Robert Aceves

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

The practice of being mindful and following our breath can be the most important and powerful practice we can do. The past is in the past, and we cannot change it; the future has not happened, and that is why the future is full of possibilities. In the present moment, we may begin to build a new future and improve our current reality. Through our breath, we can access our zen power within. Music: Our Peaceful Ocean composed by Music Of Wisdom - Licensed from the Meditation Music Library

Mindfulness Stress Future Zen Body Scan Letting Go Sleep Zen Buddhism Present Moment Letting Go Of The Past Mindfulness In Daily Life Future Possibilities Breathing Breathing Awareness Presence Sleep Quality Improvement

Meet your Teacher

Robert Aceves

California, USA

Meet your Teacher

Robert Aceves

California, USA

© 2026 Robert Aceves. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.