15:01

Alternate Nostril Breathing And Extended Exhale

Name: Alternate Nostril Breathing And Extended Exhale
Uploaded: 2020-09-15T12:16:10.000Z
Duration: 15 min 1 s
Channel: Lynn Fraser
Description: Notice the flow of air in the nostrils. As we breathe in the air is a bit cooler and as we breathe out the air is a bit warmer, perhaps somewhat moist. Extending our exhale to 6 seconds or more signals safety to ourselves inviting calmness, rest.

by Lynn Fraser

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

551

Notice the flow of air in the nostrils. As we breathe in the air is a bit cooler and as we breathe out the air is a bit warmer, perhaps somewhat moist. Extending our exhale to 6 seconds or more signals safety to ourselves inviting calmness, rest.

Breathing Meditation Awareness Stress Relaxation Calmness Rest Alternate Nostril Breathing Extended Exhale Breathing Temperature Awareness Body Relaxation Belly Breathing Awareness Transition Breathing Awareness Mantra Meditations

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.