Tell Yourself A New Story

This thought provoking meditation will help release limiting beliefs and move you into alignment with your truth. Lou will help you to shift your perspective so that you create a more empowering story and feel more confident, strong, and whole. In the first 2 minutes, Lou shares his insight and inspiration for the practice.

Reviews

2023: Wonderful metaphor. Very practical and cleansing. Namaste (when I return, I might want to start at the 18 minute mark)
2026: you are a wonderful teacher. I love the way you show us that stories can teach us🌿

So helpful to revisit this wonderful practice. I first listened to it years ago and I’d forgotten how powerful it is. Thanks so much Lou 🙏

What do you do when the negative stories are so strong and hard to let go of?

Just what I needed this morning, thank you so so much 🙏🏼

This was an interesting journey- I struggle when people tell me I’m wrong, I struggle with really opinionated people, I struggle with people who push back in a crappy way or say something not nice or even critical. When I was at the chalkboard and turned to look at the desks in the classroom they were filled with people all yelling at me (all the stuff i listed earlier) and suddenly their words didn’t matter. It was just a cacophony of noise. I smiled, bowed to them and walked out of the room. They no longer had power over me. Namaste 🙏