My Heart Expands As My Soul Awakens

The extent of our capacity to feel is expanding. Slowly the Heart is stretching and moving towards a higher frequency. Like the dawning of the day, gradually we assimilate into the Light, so too is our heart growing in compassion as we move closer to divine Light and Love.

Transcript

Beautiful,

Here we are in our sacred space again.

I always want to call this gracious space,

As you know,

Because it is us holding a space of grace that is making all the difference.

Even though everything feels very turbulent and very everywhere that it could possibly be in the energy realm,

We are feeling it and we are feeling it so deep within us.

And for that there is a huge expansion opening up in our willingness to feel how much we are feeling.

So let's honor that today,

This willingness of this human being to feel to the immense capacity that we have.

And I don't even think we've stretched ourselves into that full capacity yet.

But gradually it's almost like the dawn is breaking and gradually our hearts are opening more and more and more and more.

And I think that there is a design in that so that we don't become overwhelmed because when our hearts open it can make us feel a little bit overwhelmed,

Like there is too much going on and we can't deal with it and we can't cope with it in this massive beautiful heart of ours.

So let's be in the heart space today and let's invite the highest vibration of light and love into this heart space so that we can allow ourselves just to drop into it and to continue to allow the opening of our heart so that our heart becomes so wide open,

Clear and beautiful,

Closer and closer and closer into the divine consciousness.

So it's just a journey and everything that's happening is helping us to get that.

So where you are now,

Let's come into the gentle space where your body is resting the gracious space that you are holding in your mind,

Body,

Being.

Honor it and honor you.

We take a deep breath in and we just feel ourselves in this space.

Let your body breathe out and feel this energy of deep calm and grace.

Take a deep breath in and then breathe out,

Deep inner peace.

And the next breath in,

Expand it all the way up into your chest and your throat and relax your body as you breathe out.

And sometimes when we are breathing in,

You know how you get that little sob,

That little sigh and sob when you're breathing in,

Sometimes it's almost like it wants you to do a little double breath like a.

.

.

And you hear that in children sometimes who've been crying a lot,

It's that little double breath that comes one upon the other.

So just where you are in your space now as you breathe in,

Breathe in and then allow yourself to just do that double breath,

That next little breathe in like that so that you can truly expand and open up your chest,

Your lungs and your throat.

So here we go.

Let's breathe out first.

Now breathe in,

Double breathe and then breathe out.

And let's do it again.

Breathe in,

Double breathe and breathe out.

That little double breath is like a sob,

But it's also soothing.

It's that sob that little ones have when they've been crying a lot and now they've come into a soothing,

Gentle space and their little bodies are readjusting and that little double breath is so sweet within their souls.

And there is a kindness and a gentleness and a softening in their energy field.

When we feel it,

If you allow for that,

That little double,

Double breath,

That little expansion,

It's a little bit like a sigh,

A release and a letting go.

And we can,

If we tune into the feeling of it,

Because it comes directly from the heart,

It feels like a little sob.

And that little sobbing,

That little deep feeling that we have is the awareness that there is life all around us and that there is so much being felt right now that it's almost impossible for us to believe that we are the only ones feeling.

There is such a depth and expansive range of emotions in this world right now,

From the highest mountain of elation to the deepest well of despair and everything in between.

And we are all here having these experiences at some point in our life.

We will find ourselves upon this gradient within this awareness of who we are and where we are and how we are.

And then when we are in a better place and we are able to manage our own energy and we are able to be in our own space,

Our own energy field,

And we feel as if we are doing okay,

It is at those points that truly what we are doing is that we are stabilizing the energy so that those who are in the deeper experiences can allow themselves to be there and know that they are held.

Just like the baby,

Just like the little child that knows that it is held and loved even though its heart might be breaking and its little soul is sobbing,

That we are held and we are loved.

So as you feel that energy,

Connect into that beautiful frequency of compassion and kindness.

Connect into the idea that we are a collective consciousness and that we are feeling each other across this immense universal field.

And we know each other because we know our own heart.

We know who we are because of this heart space.

So just feel that for a little while.

Let the breath come and go.

And wherever your mind wishes to take you now,

Go along that thought like a stream and allow it to take you there.

And we may notice that we have many streams that can open up at the exact same time.

And that is true because we are connected in the most incredible way.

We are not single-celled or single-minded.

We are multidimensional beings of light and love.

And we can connect in,

In the most incredible way.

And we can hold the space for others with so much love,

So much kindness,

When they are in their darkest spaces,

When they are in their deepest pain.

We hold the greatest space with all our heart and all our soul.

Become very aware of the space you are holding right now.

Allow yourself to be in the energy feeling that is your absolute truth right now.

Now feel your truth as a glorious tree connected to this earth I am.

And the deeper the awareness I have of me and my truth,

The deeper the roots go in.

And imagine if you could see this in your mind's eye like a tree holding a space,

That all around it is a web of the tree that is holding its space,

Not because the tree gets up and does anything,

But simply because the tree is.

And there is still life within that beautiful tree.

And so we feel drawn to the awareness of what it must be like to be this beautiful tree deeply embedded into the earth and revealing itself in the space where it is.

And all the sky and all that is belongs to it.

And all the earth through its roots belongs to it.

Its branches that reach out in all directions belongs to it.

And we think about this beautiful tree as being a tree of life.

But life is beyond the evidence of the tree because the tree is also all the cosmos,

All the air and all the space around it.

We consider who am I as a mortal being,

Showing myself in this form.

I hold the awareness now of my own mortal form.

Is it possible for me to have the same connection as we imagine a tree could have to everything and to itself and to all life?

Could I be that tree,

Standing in an open space,

With space all around me,

Revealing myself as me?

But equally I could be a tree.

I could be a creature.

I could be any other.

But here I stand in the form that I am in.

And I understand that that is perfect design.

Now visualize in front of this beautiful tree this body of water and the light so beautiful behind the tree and the body of water still as still can be.

And if we were to look at the scene we would see that the tree is reflecting itself into the stillness of this body of water.

The body of water,

The source of life,

Helps us to reveal ourselves to ourself.

That we can take ourselves and bend over a still pond and see our reflection and we see who we are.

We see an idea of who we are.

That we feel the truth of who we are.

Now the feeling of who you are to create these beautiful energy roots that ground you down and down into existence.

Feel as if you are holding yourself here.

This energy of absolute truth,

It is unwavering.

It is non-dependent,

Non-reliant.

There is no need to perform in any way or the other just to be.

Imagine this now to be your core,

The very center of you.

And when I know myself as truth and I'm willing to stand in the place where I am and hold the energy,

Ground it and connect it and allow the expansion of my heart like the opening of the branches into the great canopy above.

I am the one holding.

And right now,

Because I am in my core and in my absolute inner strength,

I am holding a powerful space so that those who are in a space of more despair and sadness,

Chaos,

Anger or fear,

So that where they are experiencing a facet of life,

It can be felt,

It can be experienced and it can be expressed.

But those who are anchoring the energy are making it possible for those who are in those spaces to recover quickly.

It is as if we are planting a deep energy of reassurance,

Confidence,

Like the sobbing babe in the arms of the mother,

The whole body goes soft and relaxes in absolute trust and love and assurance.

All is well.

I am deeply loved no matter what.

At the same time that we can become aware that we are holding a space when we are able to do that.

If we are consciously doing this for each other and we move beyond the idea of just self doing a life journey and we're thinking when I'm strong and I'm able to hold the space,

I will hold it so that there will be a graciousness and a softness and a kindness for another.

Then equally I know that in the times and the places of my own inner pain and torment,

Sadness and turmoil,

In the times when I feel like I'm just not being able to stand upon this ground,

When life seems too hard and there is too much information coming in,

That I can rest into the arms of assurance that there are those who care enough to think beyond themselves,

Who will hold me even if I do not know who they are,

There are those who are holding me now so that I can be in the place of my heart and my soul,

So that I can feel the pain and the sob and the anguish and the heartache and this so that this heart can expand.

Where am I right now?

Am I holding or am I being held?

In both places there is such great value to life.

There is such deep compassion.

We reflect life to each other.

What is the reflection that you see for you now?

When we are being held like the body of water that is so still,

In a deep well of stillness,

Assurance and love,

Comfort.

Then when we gaze at ourselves in the reflection,

There's no distortion.

It's a mirror image,

So clear.

I can see who I am and I can see who you are.

I can see very clearly because I am being held cleanly.

Consider just for a moment how we hold each of those in our lives.

A clean holding,

The clean still clear pond holding.

It has no requirements,

No obligation,

No conditions.

There is none of this beholden energy I owe you.

There is no threatening,

No manipulation in it.

How are we holding those we love?

Am I allowing them to see themselves in the clearer reflection of this sincere clear space that I am holding?

Or is there a ripple of distortion because I believe that they owe me something,

That there is a debt inside of this?

Think about the tree again.

Here it stands and holds its place and the still clear space and body of water,

The source of life holds it and the image is clear as it reflects itself into this beautiful surface.

And not only does it see itself,

But it sees what is above is also right here on the surface where we are.

I can see the reflection of the cosmos as above,

So below.

If we could picture this all around us now,

It would be as if we are in a beautiful globe,

A part of energy and there is a sense of continuity,

An all-encompassing beautiful glow of life around.

In this gracious space we hold our heart with so much love.

We allow our hearts to expand gently and slowly,

Confidently,

Even in the moments of the deepest despair my heart is reaching its capacity in that moment.

It is stretching gently,

Gradually,

My heart is coming to a higher capacity.

And I can hold all of this that says I am because I am and I am being held and loved and adored.

Take a deep breath into the idea that you are a sacred being,

A divine being of light and love.

And there is no performance required except that we notice that who we are and where we are is the perfect place.

We are holding the space around us and we are being held in the space around us.

We are connected beautifully to all that is.

Let it soothe your mind,

Body and soul.

We bring our energy awareness to our base and the place that we are holding now.

And we think about how we are in the perfect place as we hear the sound of the base energy.

Deep breath in.

Such a beautiful sound that says I am here.

I am a being of light and love.

And all is well in this world despite the evidence,

All is well.

May this bless you and enrich you and bring you a deep sense of peace,

Grace as you continue to hold the gracious space in the light and in love and in the perfect space where you are.

So much love here my darling.

We take the deep breaths and allow ourselves to gently come back.

Just drop your shoulders,

Relax the skin on your beautiful face.

We take those gentle breaths and feed this beautiful being.

Open up the lungs,

Bring the energy through you,

Open it up,

Feel a graciousness holding you,

Surrounding you and loving you.

And thank you for being here and thank you for your life.

Thank you for you.

So much love my darling.

Namaste.

Reviews

So breathtakingly beautiful!