Meditate With Posture

This gentle practice led by Isabelle will help you to cultivate mindfulness and a sense of presence through becoming aware of your posture. Your posture can serve as the foundation from which to observe the different states of mind and emotion that arise. Note: There are spaces of silence in this practice, to allow you to drop into a deeper state of relaxation.

Reviews

I enjoyed the introduction to set up the meditation, the space to practice, and the gentle check in reminders throughout the session. 🙏

Thank you. Very calm and gentle. Nice to be taking my time and really focus.

Nice balance of breathing and posture. Rounds out my Meditation: less focus more softening.

So much gratitude for this - a really well guided and spacious meditation 🙏🙏

Like it very much