03:33

Calming Breath

Name: Calming Breath
Uploaded: 2020-09-11T13:16:53.000Z
Duration: 3 min 33 s
Channel: Dr. Femke E. Bakker
Description: Breathe for three minutes with Femke and find immediate relaxation, simply by using an easy breathing exercise. You can signal your own nervous system to start relaxing by breathing. A few minutes is enough to feel how your body starts to relax. This exercise can be done anywhere, when you have a minute to spare.

by Dr. Femke E. Bakker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

37.3k

Breathe for three minutes with Femke and find immediate relaxation, simply by using an easy breathing exercise. You can signal your own nervous system to start relaxing by breathing. A few minutes is enough to feel how your body starts to relax. This exercise can be done anywhere, when you have a minute to spare.

Relaxation Breathing Grounding Meditation Full Body Relaxation Calm Portability Portable Practices Quick Meditations

Meet your Teacher

Dr. Femke E. Bakker

Netherlands

Meet your Teacher

Dr. Femke E. Bakker

Netherlands

© 2026 Dr. Femke E. Bakker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.