14:43

Work Break

Name: Work Break
Uploaded: 2020-04-25T12:27:32.000Z
Duration: 14 min 43 s
Channel: Paige Gilchrist
Description: Maybe you've got a traditional office setup. Or it could be your desk looks more like your kitchen table or a workbench in a studio. Whatever the setting, here's a 15-minute refresher to counter all the sitting down, rounding in, and loooooong sedentary stints so many of us find filling our days.

by Paige Gilchrist

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Maybe you've got a traditional office setup. Or it could be your desk looks more like your kitchen table or a workbench in a studio. Whatever the setting, here's a 15-minute refresher to counter all the sitting down, rounding in, and loooooong sedentary stints so many of us find filling our days.

Yoga Stretching Breathing Relaxation Yoga Specializations Neck Stretching Wrist Movement Breathing Awareness Cat Cow Pose Lunge Poses Office Seated Twists Shoulder Rolling Work Breaks

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.