17:47

Meditation Warmup

Name: Meditation Warmup
Uploaded: 2020-06-09T05:42:01.000Z
Duration: 17 min 47 s
Channel: Eden Harmony

by Eden Harmony

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

The purpose of this warmup meditation is to help you open up your body and breath so you can meditate effectively and efficiently. It can be difficult to start meditating with focus as soon as you sit on your cushion, so this will help warm you up and release tension and noise. You'll feel ready to go into deeper meditation afterward. You'll also learn how to work with basic Qi Gong practices. Enjoy

Meditation Body Scan Qigong Neck Tension Shoulders Hands Abdomen Chest Head Tension Release Abdominal Massage Chest Breathing Scalp Massage Belly Breathing Breathing Breathing Awareness Neck Rolling Shoulder Rolling

Meet your Teacher

Eden Harmony

San Diego, CA, USA

Meet your Teacher

Eden Harmony

San Diego, CA, USA

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