10:09

Let Go Of Stress And Transition Meditation

Name: Let Go Of Stress And Transition Meditation
Uploaded: 2020-08-19T00:29:57.000Z
Duration: 10 min 9 s
Channel: Chelsea Pottenger
Description: You may be in a constant state of distraction or getting swept up in the busyness of the day. This 10 minute meditation will help boost your resilience as you transition between activities during the day and keep you in a calmer state.

by Chelsea Pottenger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.3k

You may be in a constant state of distraction or getting swept up in the busyness of the day. This 10 minute meditation will help boost your resilience as you transition between activities during the day and keep you in a calmer state.

Stress Meditation Distraction Busyness Resilience Calm Breathing Body Scan Emotional Awareness Grounding Joy Deep Breathing Intention Setting Intentions Joyful Meditations Transitions

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.