13:16

Guided Meditation for Sleep (extended version)

Name: Guided Meditation for Sleep (extended version)
Uploaded: 2018-05-22T22:08:21.000Z
Duration: 13 min 16 s
Channel: Beth Kurland, Ph.D.
Description: In this thirteen minute meditation you will have the opportunity to relax deeply through meditation and guided imagery that is intended to help you fall asleep and promote a restful and restorative sleep. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

by Beth Kurland, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

43.7k

In this thirteen minute meditation you will have the opportunity to relax deeply through meditation and guided imagery that is intended to help you fall asleep and promote a restful and restorative sleep. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Relaxation Sleep Meditation Body Scan Breathing Stress Relief Sensory Awareness Inner Sanctuary Visualization Unburdening Sensory Engagement Breath Counting Light Visualizations Visualizations Extended Exhalation

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.