13:53

Gratitude In Challenging Times

Name: Gratitude In Challenging Times
Uploaded: 2020-12-01T16:38:49.000Z
Duration: 13 min 53 s
Channel: Patty Hlava, Ph.D.
Description: In some of the more challenging moments that life offers, gratitude can serve as a healing balm--a buffer to help us move through the storms that move through our lives. In this practice, we take a moment to acknowledge our challenges, and then move into the body and gently invite the heart to reconnect with an experience of gratitude to help us harness our natural resiliency.

by Patty Hlava, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

656

In some of the more challenging moments that life offers, gratitude can serve as a healing balm--a buffer to help us move through the storms that move through our lives. In this practice, we take a moment to acknowledge our challenges, and then move into the body and gently invite the heart to reconnect with an experience of gratitude to help us harness our natural resiliency.

Gratitude Challenging Times Healing Acceptance Of Challenges Body Heart Emotional Awareness Body Scan Protection Inner Resources Breathing Heart Center Light Visualizations Memory Visualizations Protective Shields Resilience Visualizations

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.