07:57

Grounding Meditation For When You Feel All Over The Place

Name: Grounding Meditation For When You Feel All Over The Place
Uploaded: 2020-08-10T13:48:56.000Z
Duration: 7 min 57 s
Channel: Anaïs Skoutariotis
Description: When you feel all over the place, overwhelmed or living in your head, come back to yourself in the here and now with this short yet powerful practice of the famous proven 5-step grounding method. Let go of everything that's going on in your mind. Re-center yourself, reinforce your focus & bring your awareness to this present moment.

by Anaïs Skoutariotis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

When you feel all over the place, overwhelmed or living in your head, come back to yourself in the here and now with this short yet powerful practice of the famous proven 5-step grounding method. Let go of everything that's going on in your mind. Re-center yourself, reinforce your focus & bring your awareness to this present moment.

Grounding Meditation Focus Awareness Present Moment Body Scan Breathing Mindfulness Curiosity Sensory Awareness Non Judgmental Awareness Deep Breathing Mindful Music Mindful Sitting Mindful Eating Mindful Smelling Overwhelm Curiosity Mindset

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.