05:42

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2024-04-18T17:36:47.108Z
Duration: 5 min 42 s
Channel: Eric Lualdi
Description: Tune into the natural rhythm of your body. This practice begins with awareness of breath, then uses simple breath control to bring you into a deep state of relaxation. Take 5 minutes to reset and renew.

by Eric Lualdi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

Tune into the natural rhythm of your body. This practice begins with awareness of breath, then uses simple breath control to bring you into a deep state of relaxation. Take 5 minutes to reset and renew.

Breathing Mindfulness Body Awareness Focus Relaxation Meditation Deep Breathing Mindful Breathing Body Sensations Awareness Breathing Awareness Distraction

Meet your Teacher

Eric Lualdi

Hudson, OH, USA

Meet your Teacher

Eric Lualdi

Hudson, OH, USA

© 2026 Eric Lualdi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.