Now,
Let's bring attention to your body.
And we will gradually release tension from every single part of your body.
Bring your awareness to your toes.
Feel them.
Feel the life.
Within your feet and toes.
Allow them to completely relax.
Curiously,
Check in.
See if there's any tension.
In your feet and toes.
And allow them to fully relax.
Fully relax and let go.
Next,
Let's bring our awareness to our ankles and calves.
Curiously check in.
To see if there's any tension being held.
In your ankles and calves.
And allow them.
To completely relax.
And let go.
Fully relax and let go.
Now,
Check in with your knees and thighs.
Check with curiosity.
And see how your knees and thighs are doing.
Are they relaxed?
Allow them to fully relax Give permission.
To your knees and thighs.
To fully.
And completely let go.
Allow them to fully relax Now that your knees and thighs have fully relaxed,
Let's move.
To your hips and your pelvis.
Let's check in with your hips and your pelvis and see if you might be holding any tension at all in this part of your body.
If there's anything at all that you're holding.
Allow this time.
To let go.
This is the time to allow yourself.
To completely Relax.
Your hips and your pelvis Now,
Having relaxed,
The entire lower part of your body.
Is completely.
And totally free of tension.
And fully relaxed.
In a puddle of relaxation.
Just drop down.
Onto the surface of your bed Now that your lower body is fully and totally relaxed.
Let's move on.
To our abdomen and lower back.
Let's check in.
And see.
If we could let go of every single piece of remaining tension in your abdomen and lower back.
This is the time for you.
To fully feel safe.
To completely relax.
This is your time.
Just for you.
To completely let go of everything.
Let go of everything.
Allow your abdomen and your lower back to fully and completely relax.
Relax and let go with your breath.
Now,
Let's check on our chest and upper back.
And see if we can fully,
Fully relax that part.
Of your body.
How does it feel?
Allow relaxation.
Full relaxation.
With every exhale.
Allow it all to release.
Into full relaxation.
The air,
Cycling naturally with your breath And introducing full.
Relaxation into your body.
With the freshness of the cleansing air.
Relax your chest.
And upper back.
Completely.
Now,
Let's check on your arms and shoulders.
The shoulders and upper back.
Are often the place where many of us tend to tense up.
We tend to tense and grip in that area and hold tension when we feel stressed or anxious.
So let's double check on that area and see if there's anything that we might be holding onto there unconsciously.
Just check in with curiosity and see.
Is there something there?
That you might be holding.
Are you perhaps holding something there that you weren't aware of?
Check if there might be any remaining tension there.
And if so,
Just allow yourself.
To let it go.
This is your time.
To allow it to completely dissipate along with your breath.
Allow it to evaporate into the air.
Along with your breath,
With each exhale,
Dissolving any remaining tension.
Dissolving.
Everything.
Everything.
That might still be hanging on.
And the upper back and shoulders.
And arms.
Let it all go.
Let it all dissipate with your breath.
Now,
Let's bring attention to your hands and your fingers.
Is there anything there?
Allow your hands and fingers.
To let everything release.
Everything completely.
Release.
Relax.
And let go.
Totally relax.
Totally release.
And let go.
And now,
The neck and the jaw.
Another commonplace.
For us to unconsciously hold tension.
Sometimes we may,
Even inadvertently,
Be gritting our teeth.
Unconsciously.
Without knowing.
Holding tension in the jaw,
Gritting our teeth.
As a result of unconsciousness.
Stress or anxiety.
Let's take this time.
To give permission to that part of the body to no longer have to hang on to that.
Allow that too to dissipate.
Dissipate like evaporating air.
Just dissipate.
Into space,
Into spaciousness.
Along with your breath.
Let go.
Of any tension that might be hanging on.
In your jaws,
In your neck,
Make sure to unclench if there's any clenching of your teeth.
Relax it all.
Let it completely and fully Relax.
And now,
Let's check in.
With the mouth.
The tongue and the cheeks.
See if there might be any tension lingering there.
Check in with the mouth.
Let it completely relax.
Check in with your tongue.
Allow it to let go.
And completely relax.
And check in with your cheeks.
Allow your cheeks to fully relax.
Let everything go.
Everything completely.
Evaporates.
Into the air.
Along with your breath.
And now,
Let's check in with your eyes.
Your temples.
And your forehead.
Is there anything there?
That you could allow to completely relax.
You may even think of yourself.
As a private eye.
Investigating any areas where tension might be hiding.
Like an investigator.
Seeking out.
Any tension.
That could potentially be hiding.
Your forehead.
Temples and eyes.
When everything is clear,
Allow full relaxation.
Along with your breath.
Now,
Finally.
.
.
Let's check in with the crown of your head.
See.
If that is fully relaxed,
Fully and completely relaxed.
Check in with the crown of your head.
Make sure everything is completely and fully Relaxed.
Let go.
That everything.
.
.
Disintegrate.
Disintegrates.
Disintegrate and dissipate.
Along with your breath.
Now,
Allow your breathing.
Your natural breathing.
To continue to cleanse your entire body.
Cleansing your entire body.
Your body.
As a single field your body.
Dissolving.
Into spaciousness.
Dissolving into spaciousness.
Your body dissolving.
Into full spaciousness.
Along with your breath.
Becoming one.
With your surroundings.
Your body.
And your surroundings.
Or within the light.
Of your awareness.
Unified by your breath.
Keep breathing.
The rhythm of your breath.
The rhythm of the universe.
Part One your breath.
Like the heartbeats of the universe itself.
Steady.
Cleansing.
Life-affirming.
You are one.
With your breath.
And your breath.
Is one with the universe.
