Introduction To Empowering Meditations
03:53
03:53

Introduction To Empowering Meditations

by James Cole

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
535

In this brief introduction to Empowering Meditations, I talk about what meditation is and cover some of the misconceptions many have about meditation. It is my mission to demystify meditation and strip it back to its core principles. I will be adding a new Guided Meditation that is designed to make meditating regularly as easy a possible to practice. Each meditation will be created for a specific purpose to genuinely help you and empower your everyday life.

EmpowermentMeditationFocusStressMental HealthEmotional HealthAddictionAdhdHeart HealthPainCreativityGoal SettingProcrastinationPerformanceInsomniaSelf ConfidenceMeditation MisconceptionsMental AlertnessEmotional RegulationAddiction RecoveryHeart Disease ReductionOvercoming ProcrastinationCreativity BoostsFocus MeditationsMemoriesMemory ImprovementsPerformance BoostStroke

Meet your Teacher

James Cole

City of Frankston, Australia

Meet your Teacher

James Cole

City of Frankston, Australia