10:51
This beautifully relaxing meditation will help you stop overthinking and take control of your overactive mind. Observe your thoughts from a distance and allow them to float past and release you from the stress and anxiety they may cause. This mindful approach to quieting a busy mind is easy to follow and can be done whenever you need to take control of your thoughts and focus on only what is important. A short 10-minute meditation to fit into your busy day.