Yoga Nidra For Deep Relaxation

This guided relaxation takes you through a full yoga nidra session. Yoga Nidra is said to be more energy restoring than sleep. Perfect for anyone who is after a little calm, relaxation, or deeper sleep. This yoga nidra session included a full body scan and a visualisation involving nature. So find a comfortable, quiet space, grab a blanket and pillow and lie down and enjoy a full guided relaxation with Emmie.

Reviews

Lovely meditation. Much gratitude. 🙏

Beautifully relaxing & refreshing

Well done

Very relaxing. A full sequence in a twenty minute session. I look forward to more meditations from you. Thank you.