14 Minute Yoga Nidra

This guided relaxation takes you through a shorter yoga nidra session. Yoga Nidra is based on ancient tantric practices and is said to be more energy restoring than sleep. Perfect for anyone who is after a little calm and relaxation but with only a short amount of time to spare. This yoga nidra session includes a full body scan. So find a quiet space, grab a blanket and lie down or sit comfortably and enjoy a shorter guided relaxation with Emmie.

Reviews

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Very precise. 3/27/25

This was very nice and effective after a poor night’s sleep. Thank you 🙏🏼 ✨😊✨🕊️💕