16:59

Love Yourself To Sleep

Name: Love Yourself To Sleep
Uploaded: 2024-08-27T17:21:29.522Z
Duration: 16 min 59 s
Channel: Emma Matthies
Description: This is a simple body scan meditation to help you love yourself to sleep. You will slowly go from the tips of your toes to the top of your head and reflect on your relationship with each part of your body. Then, using the energy from your heart, you will fill the body with love and light. This meditation will help ground you in self-love for a deeply relaxing journey into sleep.

by Emma Matthies

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

422

This is a simple body scan meditation to help you love yourself to sleep. You will slowly go from the tips of your toes to the top of your head and reflect on your relationship with each part of your body. Then, using the energy from your heart, you will fill the body with love and light. This meditation will help ground you in self-love for a deeply relaxing journey into sleep.

Sleep Body Scan Self Love Relaxation Visualization Breath Awareness Affirmations Self Acceptance Emotional Healing Heart Visualization Body Part Focus

Meet your Teacher

Emma Matthies

Waterbury, VT, USA

Meet your Teacher

Emma Matthies

Waterbury, VT, USA

© 2026 Emma Matthies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.