8-Minute 3-Part Breath

This gentle 10-minute breathing practice guides you through the breath in three stages: belly, ribs, and chest.

We begin with grounding belly breathing, then invite the breath into the ribs to create space, before finishing with light, spacious breathing into the chest.

Each stage is guided slowly and separately, allowing you to listen to your body and move at a pace that feels supportive. This is a trauma-informed, invitational practice. You’re always welcome to soften the breath, slow down, or return to natural breathing.

Suitable for moments when you want to feel more present, settled, and connected to your body.

No prior experience needed.