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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmma is a breathwork facilitator based in Galway, Ireland and the founder of Breathe the Way. She guides intuitive, trauma-informed breathwork and somatic practices that help people reconnect with inner safety, presence, and authenticity. Her approach centres on choice, body-led awareness, and creating gentle, grounded containers where people can feel safe to explore their inner world. Emma draws from Conscious Connected Breathwork, somatics, and shadow-informed perspectives to support meaningful self-connection. She is especially passionate about holding space for the queer community and creating environments where people feel safe to explore their identity beyond conditioning.
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