Yoga Nidra Recharge & Reset

This Yoga Nidra is specially curated to balance the energy channels that help you ease into deep rest to recharge & reset your energy. The gentle music is 432Hz healing handpan music (played by me on my own handpan which I've custom tuned to the healing frequency that can help to reduce cortisol & stress). I too have experienced fatigue & was unable to practice yoga asana during this time, so this yoga nidra practice has been created with the deepest compassion & understanding of your experience. If you enjoyed this practice, feel welcomed to share a comment of your experience. I love reading each unique experience of my meditations. Follow for more like this, and for my library of other yoga nidra & deep rest practices. Take care.