Yoga Nidra For Anxiety & Nervous System Regulation

This FREE guided Yoga Nidra practice is for down-regulating your nervous system and resting in calm meditation, basking in the enjoyment of your inner peace. Listen regularly to permanently reduce chronic anxiety. If you're feeling the benefits of this practice, rate and comment, I'd love to hear how you've found the practice today.

Reviews

Soothing meditation; gentle and relaxing. If it helps: A few of the body scan instructions were a bit too close together for me, which tended to trigger my anxiety and self criticism habits.

Thank you for creating and sharing. It was relaxing, helpful and true to the title.