Short Deep Rest For A Bodymind Reset

This short 15-minute non-sleep deep rest meditation has been created to be practiced as a reset at any time of the day, and can be especially supportive for you if your bodymind has been sending you overwhelming sensations, sleep disruption, fight or flight, sensory sensitivity, stuck emotions, or a reduced ability to rest without guilt. This practice includes non-sleep deep rest (NSDR) techniques, yoga nidra meditation techniques, transformative intentions, deep breathing, a somatosensory rotation of consciousness, somatic awareness, and space for you to rest deeply. I'd love to hear from you if you've found this practice transformational. Feel free to share even just one word describing the effect this practice has had on you (and where you're practicing from!). Follow for more. I release new rest practices regularly, or you might enjoy my existing library of free practices & check out my bio if you'd like to learn more about how rest can transform your life! Take care.