Bath Meditation For Restorative Sleep

This restorative 22-minute guided meditation is created to dramatically improve your sleep quality tonight, following your restorative bathing ritual. You will be guided through a sequence of present-moment awareness to promote brain waves to slow down into a more conducive brainwave state for sleep. If you've found benefits in this practice, please rate and comment, I enjoy reading the different ways these practices benefit you.

Reviews

Thank you, Email. This meditation was quite lovely and relaxing. I really enjoy listening to your meditations! ❤️

Lovely ❤️ Thank you so much.

Such a great meditation for while you’re soaking on the bath. Beautiful.