The Space of Awareness

The purpose of this meditation is to learn to trust experience and relax the sense of doing, so that you can live with more ease & fluidity.

Transcript

This is a Meditate.

Io awareness practice called the Space of Awareness.

The purpose of this meditation is to learn to trust experience and relax the sense of doing,

So that you can live with more ease and fluidity.

So let's begin by taking your formal meditation posture.

Noticing what it's like to turn your attention inward.

Allowing your weight to fall towards the earth and your spine to straighten towards the sky.

And inviting your attention to be warm and gentle.

And now noticing the space that your body takes up.

And now noticing the space that your body takes up.

And now noticing the space in the room.

Seeing if you can relax a little bit more.

Sitting within the spaciousness of this room.

No need to do anything per se.

Sitting is like this.

And now seeing if you can allow the sense of spaciousness to grow.

Imagining the sky.

Sitting is like this.

Seeing if you can notice any sense of tension or struggle.

What would it be like to surrender to awareness?

Sitting is like this.

Reviews

Loved this! I’ve been looking for meditations to practice my awareness of awareness: this really did it for me! Such a great feeling.

No real takeaway for me, but very relaxing as promised

different, in a good way.

Very centering - thank you

Creative and thoughtful approach to guided meditation

Very nice, liked the quiet time.

Pleasant to listen to.

Perfect. Not too fast. I enjoyed the amount of silence between words. Thank you.

Very nice and calming. Thank you!

The direction towards realizing that you can trust trust moment, trust the present experience, is quite nice :)

(I would practice this meditation on top of or along with a mindful breathing observation.)

I need to do this meditation a lot!

I really appreciate the spaciousness and the finding my way that you give room for. It undermines my brains figuring it out. I am grateful.

This meditation helped me let something go that was troubling me 💜

Expansive 🙏🏼❤️

Amazing guided meditation!

Good sitting/awareness exercise. I appreciate the mix of it being both guided and unguided, allowing multiple moments of silence.

I liked the simplicity and slowness of this, the wide expansiveness. Thank you.