The Space of Awareness

The purpose of this meditation is to learn to trust experience and relax the sense of doing, so that you can live with more ease & fluidity.

Reviews

Loved this! I’ve been looking for meditations to practice my awareness of awareness: this really did it for me! Such a great feeling.

Lots of space. Liked the pace. And the voice. 🙏❤️

No real takeaway for me, but very relaxing as promised

different, in a good way.

Very centering - thank you

Creative and thoughtful approach to guided meditation

Very nice, liked the quiet time.

Pleasant to listen to.

Perfect. Not too fast. I enjoyed the amount of silence between words. Thank you.

Very nice and calming. Thank you!

The direction towards realizing that you can trust trust moment, trust the present experience, is quite nice :)

(I would practice this meditation on top of or along with a mindful breathing observation.)

I need to do this meditation a lot!

I really appreciate the spaciousness and the finding my way that you give room for. It undermines my brains figuring it out. I am grateful.

This meditation helped me let something go that was troubling me 💜

Expansive 🙏🏼❤️

Amazing guided meditation!

Good sitting/awareness exercise. I appreciate the mix of it being both guided and unguided, allowing multiple moments of silence.

I liked the simplicity and slowness of this, the wide expansiveness. Thank you.