Breathwork For Energy And Focus

By focusing on the inhalation we stimulate our sympathetic nervous system which prepares us for action, more blood is pumped to the brain and to the limbs and we feel a burst of energy throughout our body. We combine this with box breathing, a proven technique used to give a mental sharpness and cognitive balance. Enjoy.

Reviews

Yas! Did this in the morning before teaching. Feel awake now!

It was my first time trying the hyperventilation breath. Energizing exercise alternating two breath techniques. Thank you!

It was great for a boost energy before getting out of bed. Thank you ❤️

Thank you, Emil! Grateful for your guidance. Sending good wishes. 🌻

Have t tried anything like this before, thank you for sharing!
Looking forward to seeing what further effects this session will have on my energy levels, always a struggle for me.