17:44

Befriending Loneliness: Missing Someone

Name: Befriending Loneliness: Missing Someone
Uploaded: 2019-11-17T19:47:40.000Z
Duration: 17 min 44 s
Channel: Lydia Grace
Description: Are you missing someone right now? Do you feel restless and unsure of what to do with these feelings? Experience this practice that will take you back into your breath, into gratitude, and into a space where you can feel calm, stable, and grateful moving forward.

by Lydia Grace

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

Are you missing someone right now? Do you feel restless and unsure of what to do with these feelings? Experience this practice that will take you back into your breath, into gratitude, and into a space where you can feel calm, stable, and grateful moving forward.

Loneliness Missing Someone Relaxation Gratitude Nervous System Resilience Non Attachment Calm Stability Tension Release Nervous System Regulation Emotional Resilience Breathing Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Lydia Grace

Colorado, USA

Meet your Teacher

Lydia Grace

Colorado, USA

© 2026 Lydia Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.