02:07
This is a simple 2-minute centering guided practice designed to be used at any point throughout your day - during your commute, between meetings, at your desk, or anytime you feel the need to ground yourself and come back to centre.
This is a simple 2-minute centering guided practice designed to be used at any point throughout your day - during your commute, between meetings, at your desk, or anytime you feel the need to ground yourself and come back to centre.