08:50

Appreciate Your Body

Name: Appreciate Your Body
Uploaded: 2021-09-11T03:36:30.000Z
Duration: 8 min 50 s
Channel: elke emerald
Description: We often take our bodies for granted. Sometimes we might even criticize and insult it! We tend not to notice or think about our bodies until something goes wrong. But what if we stop, and intentionally appreciate the work our body does for us every single moment. In this meditation, we stop to attend with loving appreciation to our bodies. The meditation starts and finishes with a soft bell

by elke emerald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

We often take our bodies for granted. Sometimes we might even criticize and insult it! We tend not to notice or think about our bodies until something goes wrong. But what if we stop, and intentionally appreciate the work our body does for us every single moment. In this meditation, we stop to attend with loving appreciation to our bodies. The meditation starts and finishes with a soft bell

Appreciation Body Meditation Body Scan Breathing Gratitude Relaxation Self Compassion Diaphragmatic Breathing Tension Release Breathing Awareness

Meet your Teacher

elke emerald

Melbourne, Australia

Meet your Teacher

elke emerald

Melbourne, Australia

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