12:32

Enlarging Your Stillness

Name: Enlarging Your Stillness
Uploaded: 2016-05-13T21:50:57.000Z
Duration: 12 min 32 s
Channel: Elizabeth
Description: In this guided meditation we begin by simply following the breath as you're gently guided home to your inner stillness.

by Elizabeth

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

14.1k

In this guided meditation we begin by simply following the breath as you're gently guided home to your inner stillness.

Stillness Meditation Mindfulness Awareness Relaxation Breath Counting Nasal Breathing Inner Stillness Deep Breathing Self Awareness Spine Alignment Present Moment Jaw Relaxation Shoulder Relaxation Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Elizabeth

Miramar Beach, FL, USA

Meet your Teacher

Elizabeth

Miramar Beach, FL, USA

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