Self-Compassion Meditation For Wise, Beautiful Speech

This meditation will help you create a positive reality through your words. starts with deep breaths, mindfulness, and some delicious relaxation. First, we connect to the breath, which cultivates your inner freedom... freedom to choose a response), we go into a heart practice for self-compassionate speech. This meditation will inspire you to release judgment. Speaking from your heart, you connect to all hearts that are beating.