Begin with three deep breaths.
Inhaling for one.
4,
Fold 2.
4-5-6-7-8 Exhale out like through a straw for two.
3-4-5-6-7 And a second breath like this,
Inhaling for one.
4,
Hold,
2,
3,
4,
5,
6,
7,
Exhale out like through a straw for 2.
Four,
Five,
Six,
Seven,
Eight.
And now fill your whole body,
Your spine,
Your chest,
Your belly completely with breath for one,
Two,
Three,
Four.
Hold,
Two,
Three,
Four,
Five,
Six,
Seven.
Exhale out through the mouth for two,
Three,
Four,
Five,
Six,
Seven.
As a gift to yourself,
Let your forehead release completely.
But the space between your eyebrows relax.
Let all the little muscles around the eyes release.
Release the net.
And throat.
Release the chest.
Release the left arm and relax the right arm.
Soften the hands,
The palms.
Feel that you're sitting with dignity and relaxed.
I belong here.
I belong here on this earth.
Let your feet be planted.
Feel the dignity in your spine.
And acknowledge that I am home.
Everywhere.
As long as I am connected to myself.
I am home.
Everywhere.
Just like the divine or the sublime is everywhere.
It has no home.
In that sense.
I have many homes.
As long as I can hear my inner voice,
As long as I don't betray myself.
And my highest intentions.
I am always home.
I belong in every place.
Acknowledging to bring compassion.
Respect.
Joy to yourself.
And therefore to every place you're in.
And acknowledge that you are self-reliant.
Everything you need.
Is inside you.
Every resource is inside you.
The ability to feel well.
Joy to imagine,
To create.
It's all inside you.
You've already been through so many changes that were hard.
And that you've gotten through.
1,
000,
Maybe 10,
000 or more changes.
That may have been difficult.
Changes that brought you.
Two different cities.
Two different jobs.
To different relationships.
Changes with your physical body.
Changes with what's around you.
Place your hands on the heart.
And acknowledge that the heart has gone through.
And gotten through all those changes.
And has only gotten worse.
As long as you listen to yourself.
As long as you have your practice and you're kind to yourself.
You are home.
Everywhere.
You can be in a city or in the mountains.
You can be in a small town or in a forest.
When you're connected to yourself.
Your home.
Everywhere.
You can be any age.
And you have endless value.
You can feel empowered or feel tired.
And in both moments you have endless value.
In every state,
The whole compassionate universe is on your side.
Whether you make a mistake.
Or it feels like you did just the right thing.
Whether you wake up in a good mood.
Or you wake up with anxiety,
In every state,
You are home.
As long as you stay connected to your highest intention.
Your values.
Your self-compassion.
As long as you feel that an endless resource.
And an endlessly valuable universe is inside you.
You always have your moment-to-moment awareness.
Everywhere you are.
And there's no past,
There's only moment-to-moment awareness through different spaces,
Different states.
Through all of that,
You are eternal.
And there's nothing to be afraid of.
Everywhere you are,
You are safe.
Because the whole universe is helping you find joy and growth.
With your hands to watch your heart.
Feel this rhythm of the heart.
Feel that no matter what you do,
The universe is on your side,
No matter where you are,
No matter what adventure you begin.
The universe is on your side.
And set the intention.
That I am safe.
I am protected.
I will protect myself.
And I will find joy.
In every situation.
I was born for joy.
And I was also born to feel every emotion.
So I welcome every emotion.
May I feel my strength.
May I hear my inner voice more clearly every day.
May I grow in energy.
And may I relax into this bigger mystery that surrounds me.
Which I'll never quite understand.
Wherever I am.
I can rely on myself 100%.
I can trust myself.
Hundred percent.
And I can be there for myself 100%.
May I be happy.
May I be healthy.
May I find ease everywhere I am.
And my I feel whiteness of heart.
May my heart feel light in every space I'm in.
May I honor myself always.
Place your hands back down in your lap.
And thank yourself for your practice.
Thank yourself for your self-compassion.
And thank yourself for all the ways you appreciate being on this earth.
And appreciate all other.
Beings.
No matter where you are.
You are connected.
To every single being on this earth.
Imagine compassion coming from your heart to every infant,
Child,
Adult,
Man,
Woman,
ANIMAL everywhere on the surf.
Sending compassion out throughout the entire earth.
Acknowledging that you are home.
Everywhere.
Take a deep breath in.
Take a deep breath out through the mouth.
Opening your eyes.
And when you feel ready,
Stepping back fully into this space,
Which is also home,
Because every space is.
