This Is A Wonderful Day

This is a practice made with love that focuses on the importance of appreciating what we have on a daily basis and spreading love and kindness to the world.

I hope you find it helpful. Have a wonderful day.

Transcript

Every day is an opportunity to share your light,

Unleash what makes you unique and special Because every single one of you has something great to offer So let's make today the day you continue showing your wonders to everyone around you I invite you to find a comfortable position that allows you to feel relaxed and gently close your eyes Take a deep breath in then slowly release it through your mouth and again Take a deep breath in and slowly exhale You will continue breathing at your own pace While I share the following thoughts.

This is a wonderful day to show kindness to myself and everyone I encounter This is a wonderful day to be grateful for everything that I have This is a wonderful day to show appreciation to myself and my loved ones This is a wonderful day to be proud of myself This is a wonderful day to be optimistic and give off positive energy This is a wonderful day to be at peace.

This is a wonderful day to show kindness to myself and everyone I encounter This is a wonderful day to be grateful for everything that I have.

This is a wonderful day to show appreciation to myself and my loved ones This is a wonderful day to be proud of myself This is a wonderful day to be optimistic and give off positive energy This is a wonderful day to be at peace Allow your mind to embrace these thoughts That no matter what happens You will make this day count,

That you will share your light and see the beauty in everything Thank you