Meditation name: Body Scan 30 Minutes

Body Scan 30 Minutes

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277.51k plays · 9.2k ratings
4.6

This is a 30-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

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This is a 30-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

30:00 minutes

Listen
277.51k plays · 9.2k ratings
4.6

GUIDED MEDITATIONS · 15 Tracks

Meditation name: 全身式扫描
全身式扫描 · 20:35
2.07k plays · Elisha Goldstein
Meditation name: Scan corporal
Scan corporal · 24:00
2.58k plays · Elisha Goldstein
Meditation name: Balayage corporel
Balayage corporel · 22:35
4.44k plays · Elisha Goldstein
Meditation name: Body Scan
Body Scan · 20:34
115.92k plays · Elisha Goldstein
Meditation name: Giving and Receiving Meditation
Giving and Receiving Meditation · 11:14
2.01k plays · Elisha Goldstein
Meditation name: Sky of Awareness
Sky of Awareness · 15:30
53.14k plays · Elisha Goldstein
Meditation name: Growing Joy
Growing Joy · 10:30
6.99k plays · Elisha Goldstein
Meditation name: Relax and Retune
Relax and Retune · 10:32
18.56k plays · Elisha Goldstein

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