Meditation name: Body Scan

Body Scan

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122.17k plays · 6.9k ratings
4.6

This is a 20-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

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This is a 20-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

20:34 minutes

Listen
122.17k plays · 6.9k ratings
4.6

GUIDED MEDITATIONS · 15 Tracks

Meditation name: 全身式扫描
全身式扫描 · 20:35
2.3k plays · Elisha Goldstein
Meditation name: Scan corporal
Scan corporal · 24:00
2.66k plays · Elisha Goldstein
Meditation name: Body Scan 30 Minutes
Body Scan 30 Minutes · 30:00
291.95k plays · Elisha Goldstein
Meditation name: Balayage corporel
Balayage corporel · 22:35
4.78k plays · Elisha Goldstein
Meditation name: Giving and Receiving Meditation
Giving and Receiving Meditation · 11:14
2.04k plays · Elisha Goldstein
Meditation name: Sky of Awareness
Sky of Awareness · 15:30
54.34k plays · Elisha Goldstein
Meditation name: Relax and Retune
Relax and Retune · 10:32
19.25k plays · Elisha Goldstein
Meditation name: Growing Joy
Growing Joy · 10:30
7.27k plays · Elisha Goldstein

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