Meditation name: Body Scan

Body Scan

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110.8k plays · 6.7k ratings
4.6

This is a 20-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

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This is a 20-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

20:34 minutes

Listen
110.8k plays · 6.7k ratings
4.6

GUIDED MEDITATIONS · 14 Tracks

Meditation name: 全身?扫??
全身?扫?? · 20:35
1.8k plays · Elisha Goldstein
Meditation name: Scan corporal
Scan corporal · 24:00
2.5k plays · Elisha Goldstein
Meditation name: Body Scan 30 Minutes
Body Scan 30 Minutes · 30:00
265.7k plays · Elisha Goldstein
Meditation name: Balayage corporel
Balayage corporel · 22:35
4.1k plays · Elisha Goldstein
Meditation name: Giving and Receiving Meditation
Giving and Receiving Meditation · 11:14
2k plays · Elisha Goldstein
Meditation name: Sky of Awareness
Sky of Awareness · 15:30
52.1k plays · Elisha Goldstein
Meditation name: Growing Joy
Growing Joy · 10:30
6.7k plays · Elisha Goldstein
Meditation name: Relax and Retune
Relax and Retune · 10:32
18k plays · Elisha Goldstein

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