Meditation name: Body Scan

Body Scan

Listen
129.17k plays · 7k ratings
4.6

This is a 20-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

more

This is a 20-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR).

20:34 minutes

Listen
129.17k plays · 7k ratings
4.6

GUIDED MEDITATIONS · 16 Tracks

Meditation name: 全身式扫描
全身式扫描 · 20:35
2.61k plays · Elisha Goldstein
Meditation name: Scan corporal
Scan corporal · 24:00
2.83k plays · Elisha Goldstein
Meditation name: Body Scan 30 Minutes
Body Scan 30 Minutes · 30:00
307.17k plays · Elisha Goldstein
Meditation name: Balayage corporel
Balayage corporel · 22:35
5.18k plays · Elisha Goldstein
Meditation name: Giving and Receiving Meditation
Giving and Receiving Meditation · 11:14
2.11k plays · Elisha Goldstein
Meditation name: Sky of Awareness
Sky of Awareness · 15:30
55.91k plays · Elisha Goldstein
Meditation name: Relax and Retune
Relax and Retune · 10:32
20.75k plays · Elisha Goldstein
Meditation name: Growing Joy
Growing Joy · 10:30
7.57k plays · Elisha Goldstein

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.