8Hour Yoga Nidra: Insomnia & Anxiety Relief (Relaxing Music)

Struggling to fall asleep or stay asleep?

This deeply soothing Yoga Nidra sleep meditation gently guides you out of racing thoughts and into profound relaxation through breath awareness, body scanning, visualization, and nervous-system calming techniques. The first hour offers soft voice guidance to help you release tension and drift off naturally, followed by 7 hours of sleep-inducing ambient music designed to keep you deeply relaxed all night long.

Perfect for insomnia, anxiety, overthinking, and nighttime restlessness - press play, let go, and allow your body to remember how to sleep.