Listening Exercise - R.A.I.N.

This is a "Listening Exercise." Listen to this meditation when you are feeling calm and centered OR when you are feeling upset and triggered. This simple practice of R.A.I.N. is a tool for practicing mindful & somatic compassion. This practice comes from the meditation teacher named Tara Brach.
Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion.
Music: Rain Sounds to Fall Asleep To, Derrol Woolcock

Reviews

Eleanor is so kind & exudes calmin every breath 🌬️🤍

This methodology brings me back into my body when my mind is off wandering in the past or future every single time !!! Thank you sweet Eleanor, your practices are a true gift fo us all 🙏