Day 1 | Mindfulness | New Moon | Mindfulness With The Moon

This is day one of a 29-day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today we will introduce the course outline and explore what mindful meditation is and a few ways you can practice it. We will then lead a 20-minute, lightly guided meditation. Happy listening!

Music | Star Trails - In The Branches & Bluetech + The Last Moments of Light - In the Branches