21:25

Be(e)ing Exercise

Name: Be(e)ing Exercise
Uploaded: 2022-04-08T20:04:54.000Z
Duration: 21 min 25 s
Channel: Eleanor Evans Medina
Description: We take lessons from the bees and practice how to "be(e) present" in this guided mindfulness meditation. Ram Dass has always said, "Be here now," and what does that actually mean? We will practice together for the next 20 minutes. Music: Early by East Forest

by Eleanor Evans Medina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We take lessons from the bees and practice how to "be(e) present" in this guided mindfulness meditation. Ram Dass has always said, "Be here now," and what does that actually mean? We will practice together for the next 20 minutes. Music: Early by East Forest

Inspiration Present Moment Body Scan Compassion Gratitude Curiosity Grounding Awareness Mindfulness Meditation Bees Present Moment Awareness Sensory Awareness Childlike Curiosity Cycle Awareness Breathing Breathing Awareness Postures Senses

Meet your Teacher

Eleanor Evans Medina

Boulder, CO, USA

Meet your Teacher

Eleanor Evans Medina

Boulder, CO, USA

© 2026 Eleanor Evans Medina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.