A Meditation - Honoring The Fall Equinox

Eleanor Medina and Kelsey Brown, representing The Makaranda Method, recently led a meditation session to mark the transition of seasons. They graciously offer the recording of this session to you, inviting you to dedicate about an hour to slowing down and acknowledging the Earth's transition into a new phase of the year.

They suggest finding a space where you can open a window or step outside to enhance your connection with nature during the meditation. The session begins with a poignant quote by Robin Wall Kimmerer, emphasizing the importance of recognizing ourselves as part of a larger ecosystem and humbly learning from the wisdom of the natural world.