A Meditation - For Day

Join us for a meditation that we created for our friend Day, where we connect with Mother Earth. This session focuses on grounding and spiraling energy from the Earth through the body. The guide, Eleanor Medina gently invites you through mindful breathing, calling the Earth's energy in and releasing tension with each exhale. Tune into sensations, colors, and the wisdom whispered by nature. Awaken your senses, find balance, express thanks, and breathe.