09:38

Surrendering Meditation

Name: Surrendering Meditation
Uploaded: 2021-05-03T15:52:07.000Z
Duration: 9 min 38 s
Channel: Elaine Ramos
Description: This three-fold surrendering practice addresses the body, mind, and soul. It helps you surrender to the present moment, acknowledge the full spectrum of human experiences, and being OK with unpleasant, pleasant, and neutral situations. Finally, it calls you to surrender to love and compassion to help us navigate challenging situations and live a wholesome life. With love, Elaine

by Elaine Ramos

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

214

This three-fold surrendering practice addresses the body, mind, and soul. It helps you surrender to the present moment, acknowledge the full spectrum of human experiences, and being OK with unpleasant, pleasant, and neutral situations. Finally, it calls you to surrender to love and compassion to help us navigate challenging situations and live a wholesome life. With love, Elaine

Surrender Meditation Compassion Breathing Acceptance Present Moment Heart Center Self Compassion Breathing Awareness

Meet your Teacher

Elaine Ramos

Bay Shore, NY, USA

Meet your Teacher

Elaine Ramos

Bay Shore, NY, USA

© 2026 Elaine Ramos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.