Breathing Meditation For Beginners

Breathing comes very naturally to us, incorporating our awareness when we breathe can be a simple way to connect with our humanity. Mindfulness of the body is at the center of this short breathing meditation. This is a short practice you can do anytime throughout the day, and it’s helpful when we feel stressed or overwhelmed. If you’re an experienced meditator, it is also a practice you can incorporate more formally into your sitting meditation. With love, Elaine