Self Care Meditation: Protect Your Energy

You can't pour from an empty cup.

Maybe you've heard that saying a hundred times and yet, how full is your cup?

In this meditation, let's take a few moments to focus on ourselves. Self-love and self-care are not selfish.

By meeting ourselves and meeting our own needs first, we can show up in meaningful ways with the people in our lives.

Reviews

This was one of the best meditations I have done this year! It grounded me so well and gave me so much clarity. I could absolutely visualise both versions of myself and know that I absolutely can be the strong, self-aware version on the right. It has inspired me so much to pick up good meditation/ mindfulness and self-care practises again so I can keep fine tuning my spirituality and keep building myself a regulated emotional state. Thank you thank you thank you!

Empowering. I especially love the visualization of shooting the arrows. Thank you.