
13:49
13:49
Rediscover Your Strength In The Softening
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
428
My friend, I think we have the definition of strength wrong. Most of us have learned that it is strong to keep it together, avoid vulnerability, put up walls or push people away, and struggle alone. I have learned the strongest people I know are also the softest. What if it's possible that you can set down what you are trying to carry alone And in that, you will be stronger. This meditation will help you remember softening is the very thing that will make you stronger.
StrengthSofteningVulnerabilitySelf CompassionRelaxationBody RelaxationStrength And VulnerabilityBreathing AwarenessVisualizations
Meet your Teacher

Eileen Rose Miles
Brighton, MI, USA
