Body Image Meditation

Our relationship with our body can be so challenging. Trust me, it's something I still struggle with on a consistent basis.

Often, I find my relationship with my body is at its worst when I'm solely focused on how my body looks.

In this meditation, practice healing your relationship with your body by focusing on what your body does for you not how it looks.

I'll walk you through a body scan and we'll focus on viewing our bodies with gratitude and appreciation.

Reviews

Such a gentle reminder that we are souls having a human experience in this body.

Function over form. A lovely and loving mindshift. Thank you!

Focusing on the area I have issues was extremely hard. I felt myself tense up and almost push my focus away. Is that normal? This was a great meditation. I’m saving it to listen to again! Thank you.

Gentle, wonderful affirmation for the miracle that carries us through the day.

This is an absolute GEM of a practice! I needed these reminders for gratitude, and what’s really important🌸