Regain Your Presence - Short Breathing Technique

Our breath is one of our greatest tools. We can return to it whenever we need a moment to bring our focus back to the present moment. Let me share one of my favorite breathing techniques to regain presence. It’s called Alternate Nostril Breathing.

Reviews

Gentle voice, great pace, clear instructions, breathing along with listner. Takes enough concentration to prevent wandering mind. Will bookmark. Thank you!

That was a great way to regain my strength and focus.

My favourite breathwork and ending with gratitude 🙏😊 thank you