Diaphragmatic Breath Practice

This guided breathwork meditation utilizes diaphragmatic breathing, focusing our mind and body on the inhale and exhale; doubling the length of the exhale. This restorative exercise will leave you feeling grounded, centred, present and calm.

Reviews

Excellent thanks so much

Great energy flow!

Thank you for sharing

💜

Helpful practice
Thanks

Great. Simple and effective. Thank you!

Added to favourites

Simple and effective focused attention meditation. Thanks

Great start to my day. Thank you 🙏

Feels good. Thanks 😊

This is a very excellent training, mindful, practice. I do breathing practice (pranayama) every day. I very much enjoyed the clearly guided practice here. Thank you. FYI- my Doctor did a heart variability test. It wasn't good. I started doing some Prana morning and night. After 3 months my heart variability was good. I continue to do Breathing practice daily.

Nice breath exercise! Thank you!

Go be great! Namaste

A refreshing feeling of calm after this practice. Thank you 💖

Wonderful experience. I was so focused on my breath that my little Monkey Mind didn't have time to play tricks on me.
Thank you for bringing this exercise to Insight Timer.
Namaste

Very nice practice

Inspiring and empowering and relaxing