07:52

Diaphragmatic Breath Practice

Name: Diaphragmatic Breath Practice
Uploaded: 2019-01-15T21:53:43.000Z
Duration: 7 min 52 s
Channel: Ed Harrold
Description: This guided breathwork meditation utilizes diaphragmatic breathing, focusing our mind and body on the inhale and exhale; doubling the length of the exhale. This restorative exercise will leave you feeling grounded, centred, present and calm.

by Ed Harrold

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This guided breathwork meditation utilizes diaphragmatic breathing, focusing our mind and body on the inhale and exhale; doubling the length of the exhale. This restorative exercise will leave you feeling grounded, centred, present and calm.

Meet your Teacher

Ed Harrold

Salt Lake City, UT, USA

Meet your Teacher

Ed Harrold

Salt Lake City, UT, USA

© 2026 Ed Harrold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.